riddick187's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
155.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:
2083 kcal Fat: 26.70g | Prot: 201.50g | Carb: 261.89g.   Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Spring Valley Glucosamine Chondroitin, deli fresh oven roasted turkey breast, Safeway Apples & Cinnamon Instant Oatmeal, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Six Star Muscle N. O. Fury, creatine new n improve six star muscle professional strength creatine. Lunch: deli fresh oven roasted turkey breast, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Success Boil-in-Bag Whole Grain Brown Rice, Green Peas (Frozen), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Safeway 021130322312, Tapatio Hot Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Mixed Berries, Dole Bananas, Orange Juice. Dinner: Wal-Mart 93/7 Lean Ground Beef, Safeway 021130322312, Green Peas (Frozen), Success Boil-in-Bag Whole Grain Brown Rice, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
2100 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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