rdhavens's Journal, 17 May 2011

164.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 51.50g | Prot: 99.75g | Carb: 186.50g.   Breakfast: Light Fat Free Red Velvet Cake Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: 6" Roast Beef, Pepperjack Cheese, Lite Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Soft 100% Whole Wheat Bread. Snacks/Other: Original Beef Jerky, 94% Fat Free Butter Microwave Popcorn, Dry Roasted Almonds (Emerald). more...

2310 kcal

Activities & Exercise: ZUMBA & TREADMILL - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...