Stelvio996's Journal, 12 January 2015

I've thrown away two years of work in two months. I'm 2 pounds from my heaviest weight ever. Winter and my lack of determination are killing my efforts to be healthy.
213.9 lb Lost so far: 0 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
413 kcal Fat: 12.29g | Prot: 16.24g | Carb: 63.10g.   Breakfast: Welch's 100% Grape Juice. Lunch: Baked or Broiled Shrimp, Baked or Broiled Scallops, Refried Beans, Cookies-N-Milk Brownie. more...
on diet Stelvio996's own diet   gaining 4.1 lb a week



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