Stelvio996's Journal, 19 January 2015

Goal is to drop to 193lbs by 2/1.
203.5 lb Lost so far: 0.9 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
1686 kcal Fat: 44.62g | Prot: 64.36g | Carb: 171.45g.   Breakfast: Bananas , Kellogg's Cracklin Oat Bran, Bananas. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Deli Style Sliced Pepper Jack Cheese. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: AMC Movie Theater Popcorn (Small), Crown Royal Canadian Whiskey, Oreo Chocolate Sandwich Cookies, Pears. more...
2985 kcal Activities & Exercise: Weight Training (moderate) - 39 minutes, Bicycling (fast) - 15/mph - 29 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 10.4 lb a week



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