Stelvio996's Journal, 19 January 2015

Goal is to drop to 193lbs by 2/1.
203.5 lb Lost so far: 0.9 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
1686 kcal Fat: 44.62g | Prot: 64.36g | Carb: 171.45g.   Breakfast: Bananas , Kellogg's Cracklin Oat Bran, Bananas. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Deli Style Sliced Pepper Jack Cheese. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: AMC Movie Theater Popcorn (Small), Crown Royal Canadian Whiskey, Oreo Chocolate Sandwich Cookies, Pears. more...
2985 kcal Activities & Exercise: Weight Training (moderate) - 39 minutes, Bicycling (fast) - 15/mph - 29 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 10.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sarahwisniewski recorded a Weight Entry at 102.5 lb.
akoufalis recorded a Weight Entry at 365.0 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
capreee11 supported mpittman's Journal Entry.
mariannewinter commented on DairyFarmersWife's Journal Entry.
LadyinDenim commented on rosio19's Journal Entry.
ScottH supported brookofmirkwood's Journal Entry.
abbadabba supported SoCalPam's Journal Entry.