rikkiz's Journal, 12 January 2015

206.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 38.31g | Prot: 32.65g | Carb: 198.48g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), O Organics Organic Oats & Honey Granola Cereal, Post Honey Bunches of Oats with Almonds. Lunch: Better Oats Oat Revolution - Maple & Brown Sugar. Dinner: Austin Cheese Crackers with Peanut Butter (39g), Bear Creek Chicken Noodle Soup Mix, Ritz Fresh Stacks. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Andes Minty Patty. more...

2588 kcal

Activities & Exercise: Shoveling - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...