Weigh In record (no journal entry) for 13 January 2015
|
206.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1277 kcal
|
Fat: 37.07g | Prot: 39.95g | Carb: 202.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Wegmans Natural Granola Cereal With Raisins. Lunch: Dole Bananas, Milk (Fat Free or Skim, Calcium Fortified), Better Oats Oat Revolution - Maple & Brown Sugar. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Hershey's Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Bigelow Tea Green Tea Chai. more...
|
|
2637 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rikkiz's weight history
|