Weigh In record (no journal entry) for 09 January 2015
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210.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1483 kcal
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Fat: 76.94g | Prot: 84.43g | Carb: 122.41g.
Breakfast: Spiced Apple Chips, Post Honey Bunches of Oats with Almonds, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Apple, America's Choice Lite Ranch Dressing, Heinz 57 Steak Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Mixed Salad Greens, Sunny Select Classic Caesar Croutons, Kretschmar Summer Sausage, Deli Turkey or Chicken Breast Meat. Dinner: Andes Mint Candies, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Crest Pepperjack Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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3002 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shoveling - 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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