GaryRogers's Journal, 12 January 2015

268.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 117.56g | Prot: 143.99g | Carb: 132.84g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz). Lunch: Italian Sausage, Vinaigrette Dressing, Mozzarella Cheese. Dinner: Ground Beef (Cooked), Corn On The Cob with Butter, Taco Soup. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...