GaryRogers's Journal, 04 January 2015

270.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 82.49g | Prot: 38.93g | Carb: 145.53g.   Breakfast: Rockstar Inc Recovery. Lunch: Ranch Salad Dressing, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Fresh Pork Sausage, Cooked Green Cabbage. Snacks/Other: Crunch Pak Sweet Apple Slices, Queen Anne Dark Chocolate Covered Cherries. more...

2983 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...