GaryRogers's Journal, 19 January 2015

266.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 106.39g | Prot: 201.79g | Carb: 76.85g.   Lunch: Butter (Salted), Plain or Buttermilk Biscuits, Dickinson's Marion Blackberry Preserves, Ranch Salad Dressing, Cracker Barrel Old Country Store Country Chef Salad. Dinner: Chicken Breast, Meat Loaf. more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...