Weigh In record (no journal entry) for 06 January 2015
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2037 kcal
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Fat: 54.26g | Prot: 127.30g | Carb: 283.20g.
Breakfast: Egg, Oatmeal Squares, Bananas, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Essensia Chicken Breast Salad, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Food Lion Nonfat Yogurt Vanilla, Milk (Nonfat), Sargento Sharp Cheddar Cheese Stick. more...
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2913 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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