Weigh In record (no journal entry) for 05 January 2015
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2015:
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1490 kcal
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Fat: 100.85g | Prot: 104.10g | Carb: 38.67g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Wild Planet Wild Albacore Tuna. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Atkins Chocolate Peanut Butter Pretzel Bar, Soy Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nason's nason's cole slaw special blend, Kroger Kosher Dill Pickle Spears, Cucumber, Tomatoes, Green Giant Romaine Lettuce. more...
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losing 8.0 lb a week
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