Weigh In record (no journal entry) for 12 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1711 kcal
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Fat: 68.44g | Prot: 69.67g | Carb: 200.03g.
Breakfast: Go Ahead! Crispy Slices - Red Cherry. Lunch: Tesco Wafer Thin Ham, Weight Watchers Malted Danish Bread, Marks & Spencer Super Berry Smoothie (250ml). Dinner: Clementines, Plums, Tesco Thin & Crispy Oven Chips, Tesco Smoked Back Bacon Rashers. Snacks/Other: Mentos Fruit, Thorntons Mint Collection. more...
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losing 2.3 lb a week
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