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Fjg29
Journal
06 Jan 15
Fjg29's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
190.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1701 kcal
Fat: 77.35g | Prot: 73.12g | Carb: 178.85g.
Breakfast:
Soreen Original Malt Loaf.
Lunch:
Tesco Pink Lady Apples, Graze Texan Corn Salsa, Chicken Breast, Soft White Roll, Mayonnaise.
Dinner:
Chip Shop Chips, Fried Battered Fish.
Snacks/Other:
Dry Roasted Unsalted Peanuts, Cadbury Eclairs (1), Lindt Mini Chocolate Bunny.
more...
2190 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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