Weigh In record (no journal entry) for 19 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1293 kcal
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Fat: 51.15g | Prot: 69.05g | Carb: 136.51g.
Breakfast: Harvest Cheweee Milk Choc Chip Scrummy Cereal Bars. Lunch: Hartley's Blueberry & Blackcurrant Jelly, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread. Dinner: Wall's Solero Exotic, Tilda Basmati Rice, Tesco Salmon Fillets, Tesco Prawns. Snacks/Other: Tesco Cheese Balls. more...
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steady weight
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