Weigh In record (no journal entry) for 11 January 2015
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2015:
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2518 kcal
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Fat: 92.38g | Prot: 78.05g | Carb: 343.75g.
Breakfast: Nature's Earthly Choice Black Rice, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Lemon Juice, Solgar Calcium Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried), Bananas. Lunch: Carrot Cake with Icing, Pepperidge Farm 3-Layer Cake - Lemon, Liz Lovely Cowboy OatsWalnutChoc Cookie, Rice Crackers, Istara 1 oz P'Tit Basque sheep cheese, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). Snacks/Other: Horin Gekkeikan Horin Gekkeikan Sake, Potato Chips, Ferrara Torrone, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 7.0 lb a week
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