Weigh In record (no journal entry) for 11 January 2015
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1232 kcal
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Fat: 46.06g | Prot: 63.43g | Carb: 128.91g.
Breakfast: Medifast Apple Cinnamon Oatmeal, Coffee with Sugar. Lunch: Dutch Bros. Iced White Mocha. Dinner: Steak (Lean and Fat Eaten), Fresh Express Garden Salad, Wanchai Ferry Chicken Fried Rice. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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losing 1.4 lb a week
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