Weigh In record (no journal entry) for 30 June 2015
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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876 kcal
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Fat: 20.81g | Prot: 44.65g | Carb: 131.17g.
Breakfast: Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Vanilla. Lunch: Sugar, Quaker Instant Oatmeal - Plain. Dinner: Mixed Salad Greens, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Boar's Head Black Forest Deli Ham, Trader Joe's Roasted & Salted Sunflower Seeds, Pompeian Balsamic and Pomegranate Balsamic Vinegar. Snacks/Other: Hershey's Heath Bar Miniatures, Crystal Light Frozen Pops - Wild Strawberry & Raspberry Ice, Smarties Assorted Flavors Candy Rolls, Energy Drink. more...
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losing 0.1 lb a week
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