Weigh In record (no journal entry) for 16 May 2011
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2011:
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974 kcal
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Fat: 39.95g | Prot: 58.72g | Carb: 106.92g.
Breakfast: oatmeal, milk. Lunch: tofu, Snow or Sugar Snap Peas, Onions, cabbage. Dinner: Ranch Salad Dressing (Fat Free), chicken breast, salad. Snacks/Other: almonds, pretzels, apple. more...
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3356 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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