Weigh In record (no journal entry) for 11 January 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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964 kcal
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Fat: 39.48g | Prot: 89.41g | Carb: 66.40g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Organic Valley Organic Brown Eggs (Large), Coffee (Brewed From Grounds) . Lunch: Blueberries , Fage Greek Yogurt, Total 0%, Kashi GOLEAN Crisp! (Toasted Berry Crumble), Blueberries . Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Baked or Broiled Shrimp. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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1957 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Breastfeeding - 1 hour, Yoga (Hot) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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