lrzki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 179 * 9%
fat: 12.95g
|
protein: 1.89g
|
carbs: 12.29g
- -
March 2024
Fri 29th: 100 * 5%
fat: 2.50g
|
protein: 2.00g
|
carbs: 16.00g
- -
August 2016
Tue 9th: 914 * 48%
fat: 43.69g
|
protein: 33.30g
|
carbs: 103.00g
- -
January 2015
Mon 12th: 1430 * 75%
fat: 57.55g
|
protein: 81.94g
|
carbs: 146.67g
- -
Sun 11th: 964 * 51%
fat: 39.48g
|
protein: 89.41g
|
carbs: 66.40g
1957*  993
Thu 8th: 270 * 14%
fat: 8.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
February 2014
Sun 9th: 195 * 10%
fat: 9.75g
|
protein: 7.50g
|
carbs: 32.00g
- -
Fri 7th: 1254 * 66%
fat: 43.99g
|
protein: 54.93g
|
carbs: 166.22g
- -
Wed 5th: 788 * 41%
fat: 31.65g
|
protein: 40.62g
|
carbs: 89.82g
- -
January 2014
Mon 27th: 420 * 22%
fat: 11.64g
|
protein: 22.29g
|
carbs: 56.45g
- -
November 2013
Mon 18th: 611 * 32%
fat: 11.62g
|
protein: 41.27g
|
carbs: 88.25g
- -
October 2013
Mon 21st: 871 * 46%
fat: 26.83g
|
protein: 72.42g
|
carbs: 83.12g
- -
Tue 1st: 861 * 45%
fat: 18.58g
|
protein: 44.12g
|
carbs: 133.92g
- -
August 2013
Mon 5th: 907 * 48%
fat: 28.06g
|
protein: 67.49g
|
carbs: 94.37g
- -
July 2013
Tue 30th: 679 * 36%
fat: 18.82g
|
protein: 44.35g
|
carbs: 87.77g
1776*  1097
June 2013
Mon 3rd: 690 * 36%
fat: 15.99g
|
protein: 52.83g
|
carbs: 87.59g
- -
May 2013
Thu 30th: 410 * 22%
fat: 10.99g
|
protein: 21.83g
|
carbs: 57.59g
- -
Tue 21st: 606 * 32%
fat: 11.99g
|
protein: 41.35g
|
carbs: 86.09g
- -
Mon 13th: 998 * 53%
fat: 25.53g
|
protein: 68.34g
|
carbs: 125.14g
- -
March 2013
Wed 27th: 410 * 22%
fat: 10.99g
|
protein: 21.83g
|
carbs: 57.59g
- -

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