Weigh In record (no journal entry) for 05 February 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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788 kcal
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Fat: 31.65g | Prot: 40.62g | Carb: 89.82g.
Breakfast: Organic Valley Half & Half French Vanilla, Coffee (Brewed From Grounds), Diamond of California Slivered Almonds, Wheat Germ, and Oats, Bananas. Lunch: Calavo Avocado, Baked or Broiled Salmon, Dole Spring Mix Salad. Snacks/Other: Blackberries. more...
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losing 5.6 lb a week
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