Weigh In record (no journal entry) for 09 August 2016
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151.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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914 kcal
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Fat: 43.69g | Prot: 33.30g | Carb: 103.00g.
Breakfast: Organic Valley Organic Half & Half, Sweet Potato, Carrington Farms Coconut Cooking Oil, Coffee (Brewed From Grounds), Wheat Germ, and Oats, Whole Foods Market Turbinado Raw Sugar, Organic Valley Organic Brown Eggs (Large), Bananas. Snacks/Other: Land O'Lakes Unsalted Sweet Cream Butter, Air Popped Popcorn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.0 lb a week
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