tastysausageaz's Journal, 11 January 2015

186.8 lb Lost so far: 42.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 28.82g | Prot: 74.60g | Carb: 141.95g.   Breakfast: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hummus, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Baby Carrots. Dinner: Yellow Sweet Corn, Tuna in Oil (Canned), Mayonnaise, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Tesco Lemon Sorbet, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Coffee with Milk, Silver Spoon Granulated Sugar. more...

3031 kcal

Activities & Exercise: Aerobics - 25 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...