Weigh In record (no journal entry) for 13 January 2015
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186.2 lb
Lost so far: 42.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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842 kcal
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Fat: 12.45g | Prot: 32.00g | Carb: 117.29g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Baked Beans, Asda Smart Price Instant Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Asda Breaded Cod Fillets. Snacks/Other: Tesco Lemon Sorbet. more...
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2799 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Aerobics - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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