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I am so excited to think that this could very well be the last week of my life when I weigh over 170 lbs. It can seem so slow to lose all this weight, but then again, when I consider over how many years I put it on, I guess it really is relatively fast. And again, the key is keeping it off, but I think I am getting to know how I am going to do that. I will want to protect my investment!
Meanwhile, I had my annual physical last week and, show-off that I am, I printed out my awesome weight history chart, so that when my doctor commented on my having lost almost 25 lbs., I could demonstrate that I am not on some crazy fad diet, but a long and responsible journey towards better health and increased quality of life in the long run.
I do love the weight history chart here; it is one of my very favorite tools here. It demonstrates where I have been, and that I am moving, overall, in the right direction. Good luck to me this week, and every future week, and to any of my fellow travelers who might chance to read these lines.
Diet Calendar Entries for 16 May 2011:
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1609 kcal
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Fat: 52.42g | Prot: 108.83g | Carb: 182.50g.
Breakfast: red grapes, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: cookie, chicken soup. Dinner: Beef Steak, broccoli, milk, Cooked Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: dorgel, Caramel Egg. more...
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2191 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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