Weigh In record (no journal entry) for 29 May 2022
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261.6 lb
Lost so far: 2.1 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2187 kcal
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Fat: 133.31g | Prot: 111.77g | Carb: 175.90g.
Breakfast: Coffee, Great Value Sharp Cheddar Cheese, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Wholly Guacamole Classic Guacamole Minis, Zevia Dr. Zevia, Aunt Millie's Live Carb Smart Wheat Bread, Milwaukee's Midget Kosher Dill Pickles, Kraft Mayo with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water, Beanitos Black Bean Chips. Tea: Pineapple , Cantaloupe Melons . Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Butter (Salted) , Cauliflower , Schwan's Filet Mignon. Snacks/Other: Whole Milk, Granulated Sugar , General Mills Cheerios. more...
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losing 2.1 lb a week
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