Weigh In record (no journal entry) for 10 January 2015
|
242.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
1578 kcal
|
Fat: 70.30g | Prot: 91.54g | Carb: 142.80g.
Breakfast: Beef Vegetable Stew Type Soup with Potato, Grilled Chicken, Steamed Rice. Lunch: KFC Original Recipe Chicken Leg, KFC Extra Crispy Tenders Go Cup. Snacks/Other: Snickers Peanut Butter Squared. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|