Weigh In record (no journal entry) for 10 January 2015
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203.4 lb
Lost so far: 5.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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3221 kcal
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Fat: 181.15g | Prot: 82.10g | Carb: 336.93g.
Breakfast: Mug Root Beer, 7-Eleven English Muffin with Sausage, Egg & Cheese. Dinner: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Ultimate Nachos, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Apple Cider, Ritz Crackers - Fresh Stack, Water. more...
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losing 4.2 lb a week
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