fatdavid67's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
2181 kcal Fat: 102.25g | Prot: 118.26g | Carb: 144.29g.   Breakfast: kraft single, cream cheese, milk, bagel. Lunch: tossed salad, chicken breast. Dinner: ceasar. Snacks/Other: short rib, vodka, zinger, bourbon, milk. more...
on diet fatdavid67's own diet   steady weight

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