Primalkid's Journal, 01 January 2015

179.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3862 kcal

Fat: 118.80g | Prot: 269.88g | Carb: 445.38g.   Breakfast: Coconut, Macadamia Nuts, Life Extension Super Omega-3, Bison Top Round (Lean Only, 1" Steak), Egg. Lunch: Bison Top Round (Lean Only, 1" Steak), Russet Potatoes (Flesh and Skin), Sweet Potato, Apples, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Sunrise Growers Organic Antioxidant Blend, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Red Potatoes (Flesh and Skin), Bison Meat (Lean Only). more...

3380 kcal

Activities & Exercise: Resting - 1 hour and 50 minutes, Standing - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...