Pete3's Journal, 16 May 2011

161.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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769 kcal

Fat: 28.69g | Prot: 48.14g | Carb: 81.38g.   Breakfast: Mini Omelet with Reduced Fat Cheese. Lunch: Chicken Pesto Panini. more...

2286 kcal

Activities & Exercise: treadmill /dumbell - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...