millerm40's Journal, 16 May 2011

219.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 76.83g | Prot: 71.75g | Carb: 380.13g.   Breakfast: All Natural Lowfat Yogurt - Vanilla, Cap'n Crunch Cereal. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Chocolate Sandwich Cookies, Chicken Fried Rice. Snacks/Other: Fiber One Chewy Bars. more...

3117 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...