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First cheat meal in a month. Chinese food. Cup of fried rice, half cup of chicken teriyaki, and less than a half cup of beef & broccoli. Didn't go crazy on the portion size.
Diet Calendar Entry for 09 January 2015:
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2162 kcal
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Fat: 136.11g | Prot: 144.52g | Carb: 75.48g.
Breakfast: Bologna, Bacon, Fried Egg, Coffee, Cream (Half & Half). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Chinese Fried Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Beef. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Fried Egg, Cooked Green String Beans (from Frozen), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Kraft American Cheese Slice. more...
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