JamieS's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2015:
1379 kcal Fat: 69.26g | Prot: 90.13g | Carb: 106.23g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Egg, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Egg, New York The Original Texas Garlic Toast, Master Choice Garlic Croutons, Kraft Ranch Dressing, Fuddruckers Grilled Chicken Breast. Snacks/Other: Egg, Cafe Escapes Cafe Caramel, Glucerna Mini Snack Bar - Chocolate Peanut, Crystal Farms Mozzarella String Cheese Sticks. more...
losing 0.8 lb a week

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