srh69ca's Journal, 04 January 2015

177.7 lb Lost so far: 6.6 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 41.40g | Prot: 58.71g | Carb: 109.47g.   Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal, Cheddar Cheese, Egg. Lunch: Pink Lady Apples, Tomatoes, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Yam, Hershey's Milk Chocolate Kisses. more...

2200 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...