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I have been eating better and going to the gym a bit more. Less walking due to the cold weather but still! I have been trying to eat more protein and very little processed. Feeling discouraged. :(
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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198 kcal
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Fat: 14.44g | Prot: 7.89g | Carb: 9.34g.
Breakfast: Calavo Avocado, Coffee, Domino Sugar Sugar Packet, Hard-Boiled Egg. more...
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gaining 3.5 lb a week
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 Comments
Kick out simple carbs and salty stuff, they will make you retain water so even though you maybe even lost some fat you could see a gain on the scale. Losing weight will take time, just give it your best and you will see results.
09 Jan 15 by member: snezica
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