abbyamour

Start Weight:(06 May 14) 168.0 lb
Current Weight:(14 Jan 15) 162.6 lb
Goal Weight:150.0 lb
following: abbyamour's own diet
performance: losing 1.4 lb a week

FatSecret member since: 19 Jul 09

abbyamour's Weight History


abbyamour's Latest Member Challenges

85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 
  
72
  Cinnamon and Honey Cleanse - weight loss
status: Completed
ended: 06 May 13
view progress
 


abbyamour's Buddies

snezica
last weighin: losing 0.8 lb a week Down
 
M.H.
not sharing weight
greg4God
last weighin: losing 0.3 lb a week Down
 
chryssm
last weighin: losing 2.5 lb a week Down


abbyamour's Cookbook

cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

abbyamour's Latest Posts

101 Reasons to Lose Weight
29. Sex!! Its more fun!
posted 15 Jan 2010, 23:50
Nutrition label question
I have a question. If I have high cholesterol (can't say my parents never gave me anything) it means that I have to cut fat...but when you ready labels it often has a section under fat content for cholesterol...I don't get it.
posted 15 Jan 2010, 23:35
abbyamour has submitted 2 posts

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Members


abbyamour's journal

09 January 2015

I have been eating better and going to the gym a bit more. Less walking due to the cold weather but still! I have been trying to eat more protein and ...
on diet abbyamour's own diet  gaining 0.0 lb a week

18 September 2014

Been working out and eating pretty good. Not sure what happened.
on diet abbyamour's own diet  gaining 2.6 lb a week

abbyamour's Recent Food & Exercise

abbyamour's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

abbyamour's Recent Activity

abbyamour's Own Activity

abbyamour commented on RoaminRome's Journal Entry.
abbyamour recorded a Weigh In at 162.6 lb.
abbyamour commented on XshapeshiftX's Journal Entry.
abbyamour commented on debrafrederick's Journal Entry.

abbyamour's Buddies

snezica supported Princess Mola's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported glen's Journal Entry.
mnilko recorded a Weigh In at 158.7 lb.
zest7 and wholefoodnut are now buddies.
Scottklein recorded a Weigh In at 188.2 lb.
JSCarrol recorded a Weigh In at 130.8 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
ChowSinWon supported Vopli's Weigh In.
MelDerf recorded a Weigh In at 176.2 lb.