Weigh In record (no journal entry) for 09 January 2015
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2015:
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1957 kcal
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Fat: 43.80g | Prot: 71.06g | Carb: 346.48g.
Breakfast: Oregon tilth dark cherrys, Spirulina Seaweed (Dried), Kelp Seaweed, Nutritional Yeast, Millet, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Black Rice, Vanilla Extract, Cinnamon, Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Bananas. Lunch: Wegmans Asian Classics Stir-Fry Sauce, Salsa, Potatoes (Flesh, Without Salt, Boiled), Smart Chicken Organic Sweet Italian Chicken Sausage, Black Pepper, Broccoli, Mushrooms, Garlic. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Gala Apples, El camino real bakery el camino real bakery fruit & nut biscotti w/omega-3. more...
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losing 1.4 lb a week
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