Kennylee03's Journal, 08 January 2015

223.8 lb Lost so far: 26.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 99.53g | Prot: 96.25g | Carb: 63.50g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Gunnoe's Cole Slaw, Pork. Dinner: Ground Meat, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Vodka (90 Proof), Planters NUT-rition Heart Healthy Mix (Package), Slim Jim Beef Sticks Smoked Snack, Planters NUT-rition Heart Healthy Mix (Package). more...

3112 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...