Weigh In record (no journal entry) for 09 January 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1009 kcal
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Fat: 43.18g | Prot: 96.81g | Carb: 61.04g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Delicious Apples. Lunch: Red Tomatoes (with Green Chilies, Canned), Spinach, Black Beans (Canned), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Calavo Avocado, Ground Turkey (Cooked). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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