Dawnmariec's Journal, 08 January 2015

158.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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699 kcal

Fat: 18.33g | Prot: 53.85g | Carb: 84.64g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Athenos Roasted Red Pepper Hummus, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pineapple, Snack Cracker, Sunshine Cheez-It Zingz. more...

2293 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Body Combat - 8 minutes, Zumba - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...