Weigh In record (no journal entry) for 09 January 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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502 kcal
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Fat: 9.71g | Prot: 61.94g | Carb: 43.94g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Nature's Place Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Olive Oil, Milk (Nonfat), Cooked Green String Beans (from Frozen), White Flour. more...
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losing 4.6 lb a week
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