Weigh In record (no journal entry) for 05 January 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2015:
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755 kcal
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Fat: 27.60g | Prot: 38.15g | Carb: 90.21g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Safeway Select Sweet Potato & Pumpkin Bisque. Dinner: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Cucumber (with Peel), Baby Carrots, Eating Right Spring Mix Salad Greens, Schmidt 100% Whole Wheat Sandwich Rolls, Extra Virgin Olive Oil, Safeway Select Marinara Pasta Sauce, Pompeian White Cooking Wine, Cooked Mussels. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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gaining 0.2 lb a week
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