Weigh In record (no journal entry) for 16 January 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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411 kcal
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Fat: 20.89g | Prot: 39.85g | Carb: 15.66g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Grape Leaves Stuffed with Rice, Vinaigrette Dressing, Goats Cheese (Soft), Beets, Egg White, Chicken Breast, Fresh Express Spring Mix. more...
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losing 1.0 lb a week
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