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Ok, I peeked at scale because tomorrow 5/16, I start cruise phase. How about 184!!! Lowest I've been in YEARS. Only 10 days, and a solid 5 pounds. Never once felt hungry, and ate absolutely all I wanted. Dukan is amazing so far.
Diet Calendar Entries for 15 May 2011:
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1208 kcal
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Fat: 20.43g | Prot: 171.92g | Carb: 83.48g.
Breakfast: Premium Deli Extra Lean Ham, kirkland real egg product, Oat Bran Hot Cereal, fat free ricotta cheese, sugar free jelly, coffee, fage greek yogurt. Lunch: ricotta cheese, deli turkey, smart beat cheese, boca burger. Dinner: Fat Free Cottage Cheese, london broil. Snacks/Other: Splenda, greek yogurt. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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