Steviefan1's Journal, 16 May 2011

I am happy my old friends, peppers and onions can return to my morning egg beaters! Plan on spinach later today, too. By the way, I feel GREAT!

Diet Calendar Entry for 16 May 2011:
849 kcal Fat: 11.22g | Prot: 106.86g | Carb: 94.79g.   Breakfast: fage greek yogurt, sugar free jelly, Oat Bran Hot Cereal, kirkland real egg product, onion, green pepper, green tea. Lunch: spinach, deli turkey, smart beat cheese. Dinner: Asparagus, LEAN HAMBURGER, onion, tomato. Snacks/Other: Greek yogurt, Splenda, cinnamon. more...
on diet The Dukan Diet  

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