Weigh In record (no journal entry) for 08 January 2015
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187.0 lb
Lost so far: 6.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1032 kcal
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Fat: 45.06g | Prot: 76.11g | Carb: 89.45g.
Breakfast: Butter, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Egg. Lunch: Adams 100% Natural Crunchy Peanut Butter, Beachbody Shakeology - Vegan Chocolate. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Green String Beans, Broccoli, Primo Taglio Goat Cheese. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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gaining 0.2 lb a week
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