Weigh In record (no journal entry) for 08 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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3274 kcal
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Fat: 81.90g | Prot: 319.48g | Carb: 308.59g.
Breakfast: Egg White, Egg, Albertsons Heavy Whipping Cream. Lunch: White Rice (Long-Grain, with Salt, Cooked), Birds Eye Normandy Blend Vegetables, Bumble Bee Solid White Albacore in Water, Chicken Breast (Skin Not Eaten). Dinner: Fiber One Chewy Bars - Oats & Chocolate, Apples, Wal-Mart Boneless Skinless Chicken Breast, Quaker Quick Oats. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Pecan Nuts, Dried Coconut (Shredded, Sweetened), Dannon Greek Yogurt - Vanilla (Container), Egg, Body Fortress 100% Premium Chocolate Whey Protein, Egg White, Quaker Quick Oats, Spectrum Organic Virgin Coconut Oil, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.4 lb a week
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