Weigh In record (no journal entry) for 26 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2793 kcal
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Fat: 50.09g | Prot: 291.44g | Carb: 289.87g.
Breakfast: Albertsons Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast, Calavo Avocado. Lunch: StarKist Foods Chunk Light Tuna in Water, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Egg, Onions, Green Summer Squash, Red Potatoes (Flesh and Skin), Egg White. Snacks/Other: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Quaker Quick Oats, Egg White, EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 2.3 lb a week
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